Before
You put a number on it
Dentist, Friday 2:30. How hard will it be?
70Activatedout of 100
Free forever · No card
Put the hard thing on your calendar. Meloa makes room around it.
Say how you think it’ll go. Meloa holds time before and after it, then asks how it really went.
Private by default. No ads, and we don’t sell your data.
Friday
Dentist · you said 70 out of 100
Prep
40 min before
The thing itself
Dentist, 2:30 to 3:30
Recovery
40 min after
Tell me the hard thing. I’ll hold the time around it, and ask you after how it really went.
One hard thing, start to finish.
This is the whole idea, walked through with an example: a dentist appointment on Friday.
Around it
Meloa holds the time
Room to get ready before it and room to land after, sized to how hard you said it would be. Meloa learns what you usually need, adds the drive when there is one, and keeps that time clear on your calendar.
After
How did it actually go?
You feared
70
It was
30
Kept
The pair is dated and kept
After a few, you can see how far the dread runs ahead of the day.
Your track record
Across the 12 hard things you’ve faced, the dread ran about 1.7× bigger than the reality. 10 of them came in gentler than you predicted — your brain over-forecasts, and you keep proving it wrong.
−32points of dread that never arrived10 of 12 came in easier than expected
An example record: twelve events, each rated before and after. Yours won’t look like this one. That’s the point of keeping your own.
Same account on the web, iPhone and Android.
Every event you rate before and after lays planks toward a bridge in the Harbor, a cozy world that grows as you do.
Write the messy version. Get a plan back.
Type out everything that's on you. Talu hands you the one thing to start with.
More about it
A calendar that knows when to be quiet.
Mark the days that hurt. Around them, Meloa goes gentle.
More about it
A report you can hand a therapist.
Months of before-and-after, on a page you can print or share.
More about itFree keeps the loop. Premium keeps the long record.
Free
$0 forever, no card
- Your calendar, with time held around every hard thing
- Before and after, on every event
- Talu, the Harbor game and your journal
Talu, the Harbor game and your journalPremium
$69.99 a year · $5.83 a month · or $9.99 monthly
- Your whole history, and what it shows over months
- The people and places in your record
- More Talu: he remembers, talks out loud, and goes through hard emails
Your whole history, and what it shows over months
The people and places in your record
More Talu: he remembers, talks out loud, and goes through hard emailsTry Premium free for 14 days. Card required, charged on day 15 unless you cancel before then, and we email you first. The free plan needs no card. Need more Talu? Packs from $2.99.
Paid plans renew automatically at the price shown until you cancel, anytime from Settings → Account & plan. See the Terms.
What’s the one thing coming up?
Put it on the calendar, and Meloa makes room around it.
Make room for one thingQuestions people ask
- Is Meloa on the App Store?
- Yes. Meloa: Anxiety Calendar is on the Apple App Store for iPhone, and on Google Play for Android. It also runs in any web browser at meloa.io, with the same account and everything you've logged.Get it on the App StoreGet it on Google Play
- Is there an Android app?
- Yes. Meloa: Anxiety Calendar is on Google Play, and on the App Store for iPhone. Sign in with the same account on any of them.
- How much does Meloa cost?
- The calendar, the time held around a hard event and the before-and-after check-ins are free, with no time limit. Premium is $9.99 a month or $69.99 a year on the web; in the iPhone app, the App Store shows its own price. You can cancel anytime.
- Is Meloa therapy, or a medical app?
- No. Meloa is a planning and self-tracking tool, not a medical device. It doesn't diagnose anything and doesn't replace therapy; you can export your record as a PDF to share with a therapist. In a crisis, call 911 or 988.
- Do you sell my data?
- No. There are no ads, and we don't sell your data.